My hope for you in our individual work together is for you to begin to feel an increasing sense of hope that things are shifting in your life as well as experience some concrete changes.  ​

​I approach individual therapy from a relational perspective. What this means is that I understand that we live in interconnected relationships and this impacts us and our daily experience. Often times, clients tell me that this way of looking at things takes away the pressure and the shame of everything being “their fault” or of something being "wrong with them".

Individuals come see me for some of the following challenges:

  • ​Relationship challenges (partner, family, children, friends)
  • Identity exploration (including gender and LGBTQ+, cultural identity, and “who am I”?)
  • Impact of trauma & PTSD
  • Life transitions
  • Depression and anxiety
  • Stress and workplace challenges
  • Challenges with demands of university
  • Influence of shame
  • Women’s issues and the impact of patriarchy
  • Loss and grief
  • Confidence and self-esteem
  • Coping with illness or disability
  • Sexual and intimacy challenges
  • Feeling a lack of meaning and motivation
  • Questioning and feeling disconnected from spirituality