​About Jen
Welcome!
Chances are, if you're visiting my site, you're experiencing challenges in your personal life and/or relationships. My commitment is for you to feel heard during our conversations. I offer a clear path toward making some meaningful and sustaining changes in your life and relationships. 
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I know personally how hard and overwhelming it can be to seek support. I listen to you to create a space that feels safe and free of judgement. ​I deeply believe in people’s strengths and resilience and I work toward bringing these toward the light in an honouring and gentle manner. My style is warm, direct, and collaborative.

With couple therapy, I work toward a preferred shared vision of your relationship in which all partners feel heard and respected as well as understanding motivation behind behaviours and patterns and uncover already existing strengths in your relationships. Learn more about me.

Services

Individual Psychotherapy

Are trauma symptoms getting in the way of you feeling fulfilled in life? Are you ready to work through feelings of depression, anxiety, stress, or a life transition?

Couples/Marriage Therapy

Are you feeling stuck in the same patterns and cycles?  Does conflict, trauma, past hurts, infidelity, or sexual challenges get in the way of feeling connected and close to each other?

​Family Therapy

Navigating family dynamics can be difficult and painful. Parenting sometimes requires support and a different perspective. Family Therapy can allow family members to feel heard.

Retreats

Are you a couple looking for an intensive therapy experience that goes beyond an hour session? Can you envision the possibilities for healing/repair when intentionally taking the time to nurture your relationship? 

Groups/Workshops

Are you wanting a concrete experience that will provide you with skills and tools that you find helpful?Workshops are offered throughout the year, ranging from Couple Communication, Parenting, and to Mindfulness in Relationships

Dancing Mindfulness

Dancing Mindfulness is a Trauma-Informed expressive experience. No dancing experience necessary. It is a judgement free invitation to move the way your body needs to and to work toward releasing the stored trauma in our bodies.

*Tous mes services sont disponibles en français