Welcome!
Chances are, if you are visiting my site, you'e experiencing some challenges in your personal life/relationships. My commitment is for you to feel heard and seen during our conversations.

 I offer a clear path toward making some meaningful and sustaining changes in your life and relationships. 
I work with women, mothers and couples like you, who are committed to their own journey of holistic health, well-being, and transformation. 
 
Because you are HUNGRY for a life that is rich and meaningful in ALL areas.
 
BUT perhaps motherhood or parenthood has clouded these parts and you are wanting to feel connected to facets of yourself that you want to bring to light. Or perhaps you crave more closeness and intimacy in your couple/relationships.
 
You might want to work through some challenges that feel too big for you, are impacted by some mental health issues related to parenting, or want to experience more depth and fulfilment.
 
Whatever it is, we can do this together in a collaborative, safe, and inspiring way. 
 
My approach is clear, strength-based, authentic, and supportive.
 
I know that you are extremely resourceful and have tried so many things. 
 
My hope for you is to feel alive, inspired, connected and help bring some clarity to things you are challenged with. 
I want you to experience the richness and depth in your life.
I believe you can do this. 

What others say about Jen's coaching...

Jen’s years of experience are the foundations for supporting others in the process of healing and transformation.
 Her ability to attune and ignite the energy and space for participants to be vulnerable is powerful. 
 
She has an unwavering capacity to hold space with compassion and deep listening. 
 
Jen creates and inspires a safe space for others to explore their unlimited potential; to live their best life.” 
 
~Lorri Hanna, Licensed Counsellor, Certified Deep Transformational Coach, Artist, Registered Yoga Teacher, Parent Coach.
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Services

 Psychotherapy & Coaching for Mothers

Because motherhood in all stages is challengeing, beautiful, constantly-changing, impactful, traumatic, and confusing. 
You don't need to pretend you love  it.
​There is nothing wrong with you.
There is ample space in our conversations to embrace all that is. ​

Couples/Marriage Therapy & Relationship Coaching

All seasons of parenthood impact relationships.
Perhaps you are you feeling stuck in the same patterns and cycles. Or maybe conflict, trauma, past hurts,  sexual challenges get in the way of feeling deeply connected.
My hope is for couples to bring to light the depth and connection that they crave.