Personally
I grew up in Quebec and feel deeply rooted to the language, culture, and natural environment. I have lived across Canada and the USA, from the mountains to the sea.
I am an adventurer and love exploring and deepening my knowledge about myself and the world around me. I am committed to a conscious and natural life. I love bright colours, movement, yoga, creating, cooking, laughing, all things outdoors/nature related, music, spending time with my family, backcountry camping, and meaningfully connecting with the important people in my life.
I am also a mom and a partner in a relationship. I find motherhood to be extremely challenging and illuminating. I am on my own continuing depth-oriented journey and am invested in my continuous growth and evolution.
Also... I'm not perfect. I'm human, I have problems. I struggle at times (often) and seek support when needed. I make mistakes in my relationships and my parenting and am constantly working through my own personal healing journey.
I am an adventurer and love exploring and deepening my knowledge about myself and the world around me. I am committed to a conscious and natural life. I love bright colours, movement, yoga, creating, cooking, laughing, all things outdoors/nature related, music, spending time with my family, backcountry camping, and meaningfully connecting with the important people in my life.
I am also a mom and a partner in a relationship. I find motherhood to be extremely challenging and illuminating. I am on my own continuing depth-oriented journey and am invested in my continuous growth and evolution.
Also... I'm not perfect. I'm human, I have problems. I struggle at times (often) and seek support when needed. I make mistakes in my relationships and my parenting and am constantly working through my own personal healing journey.
My Clinical Approach
In our work together, I draw from a number of evidence-based modalities and I collaborate with you to in order to find the best fit depending on what you are coming to see me for.
My practice is rooted in a social justice and anti-oppressive framework. My therapy training is in systemic therapy models and I ground myself in a collaborative way of working.
My practice is rooted in a social justice and anti-oppressive framework. My therapy training is in systemic therapy models and I ground myself in a collaborative way of working.
Therapeutic modalities and approaches I draw from are:
- Narrative Therapy
- Emotion Focused Therapy
- Gottman Method
- Attachment Based Family Therapy
- Solution Focused Therapy
- Transpersonal Therapy
- Feminist Therapy
- Experiential Therapy
- Somatic Experiencing Basic Principles and Body-Based Modalities
- Ecotherapy
- Breathwork
- Mindfulness-based
- Trauma-informed
Credentials
I bring a wide range of experience and training to support your healing. I am an avid consumer of therapy research and keep up with current best practices.
In addition to the credentials listed bellow, I attend regular trainings and professional conferences on a wide variety of subjects that enhance and compliment my therapy practice.
In addition to the credentials listed bellow, I attend regular trainings and professional conferences on a wide variety of subjects that enhance and compliment my therapy practice.
- MSc. Couple and Family Therapy: University of Guelph
- Registered Psychotherapist: College of Registered Psychotherapist of Ontario
- Intensive Sex Therapy Training Program Certificate: University of Guelph
- Dancing Mindfulness Facilitator
- BSc. Therapeutic Recreation: Dalhousie University
